Articles  

• Creating Your Life by Taking 100% Responsibility by Deborah Barnett, Ph.D.
  
  One of the most empowering things you can do to improve your life is to take 100% responsibility for your thoughts and actions. This gives you power. When you take 100% responsibility, this puts you at the helm of your ship as you navigate the waters of your life.
• Stress and Some Simple Solutions By Deborah Barnett, Ph.D.
  
  Your body is brilliant. When faced with a threat it prepares you to fight or run away. This process is called the “fight or flight” response. The fight or flight response was very effective in pre-modern times when physical threats, such as encountering a bear while hunting for lunch, were more common
• What’s Your WHY - Your Reason for Doing What You Do? by Deborah Barnett, Ph.D.
  
  Why don’t goals always work? Goals can be helpful but often they are dry, boring, and lifeless. As a result, after setting a goal it is easy to lose motivation for pursuing it, and the goal often ends up not being accomplished. This is why it is important to have a compelling WHY.